Nia: Movement with Soul
More than just a dance class, Nia is a powerful mind-body-soul practice that blends movement, music, and mindfulness to support whole-person wellness. Rooted in the wisdom of martial arts, dance arts, and healing arts, Nia invites you to move in a way that feels good—nourishing your body, calming your mind, and uplifting your spirit.
As a Naturopath and Black Belt Nia teacher, I weave Nia into my holistic approach to health. Whether you’re on a journey with Metabolic Balance, navigating hormonal shifts, or simply seeking more joy and embodiment in your daily life, Nia becomes a beautiful part of your lifestyle medicine toolkit. It reconnects you with your body’s innate wisdom, encourages emotional expression, and cultivates presence—all essential elements of vibrant, sustainable well-being.
*I teach classes in my studio in Kerikeri, Mangonui and Doubtless Bay.
